Relaxing massage
Escape into a world deep relaxation
Treat yourself to a real break. A massage relaxing for unwinding
the tensions of daily life and find a feeling of lightness.
One moment just for you facing calm.
Exclusive offer
From Monday to Friday
115.-
165.-
Save 50.-
Save
50.-
50-minute Relaxing Massage
Access to the spa (1 hour) is included before your treatment.
Free moisturizing cream (50ml)
A Real Moment for You
A break that finally allows us to release the pressure
Stress often creeps up silently: tense shoulders, a racing mind, a pervasive sense of fatigue. Here, everything is designed to help you slow down, release tension, and rediscover a feeling of comfort, lightness, and presence.
Eden Clinic - your refuge in Lavaux
A natural setting to breathe differently
Nestled in the heart of the vineyards, the Eden Clinic offers an intimate and soothing environment, created to slow down, disconnect, and feel.
Take advantage of your visit to discover our relaxation area – a place where inner calm naturally settles in.
Immediate Relief
Regain your lightness & reduce your tension
Release accumulated stress and let go
Relieve your muscle tension (back, neck, shoulders, legs)
Stimulate your blood circulation
Immediate Relief
Regain your lightness & reduce your tension
Release accumulated stress and let go
Relieve your muscle tension (back, neck, shoulders, legs)
Stimulate your blood circulation
Move from excess to letting go
Discover what your body can feel from the very first session.
BEFORE THE MASSAGE
Mental stress and overload
Feeling “on edge”, mental load, difficulty switching off. Sensation of nervous fatigue.
Physical tensions related to daily life
Neck, shoulders and back “locked”, jaw clenched and trapezius muscles contracted, with general stiffness, less mobility and a feeling of heavy body.
Disturbed sleep
Difficulty falling asleep, waking up during the night, non-restorative sleep are all signs that the nervous system needs a "reset".
Overwork and lack of recovery
Persistent fatigue, decreased energy and a need for recovery after an intense period.
Diffuse discomforts of stress
Sensations of pressure, shortness of breath, body restlessness. Tension headaches (often associated with a tense neck/shoulders).
AFTER THE MASSAGE
Relaxation and calming
You “take a step down”, the mind settles, the breathing becomes deeper, letting go returns.
Muscle relaxation and body comfort
Less stiffness (neck, shoulders, back), a feeling of lightness and better ease of movement.
Easier and more restful sleep
Falling asleep is often easier, and recovery is perceived as better (depending on the person).
Reconnecting with the body and mental clarity
A feeling of being centered, more present, a clearer head and a reduction in mental agitation.
Overall well-being and good mood
A feeling of well-being, a real moment for oneself, a feeling of being taken care of.
SPA access
Our spa area is accessible one hour before your massage!
SALTWATER POOL
SAUNA & HAMMAM
ZEN GARDEN
FITNESS
SALTWATER POOL
SAUNA & HAMMAM
ZEN GARDEN
FITNESS
Reviews & Impressions
Examples of individual experiences
Frequently Asked Questions
Get answers to all your questions about Relaxing Massage
Nature of the relaxing massage
What is a relaxation massage?
What is a relaxation massage?
Relaxation massage is a full-body massage whose main objective is to reduce stress, release muscle tension and promote deep physical and mental relaxation.
The practitioner uses slow and enveloping maneuvers (efflages, gliding pressures, gentle kneading) with comfortable pressure, on the most tense areas: back, neck, shoulders, legs, sometimes arms, hands, feet and scalp.
Several systematic reviews show that massages can reduce pain, anxiety and depressive symptoms, especially when performed in series.
Why do we get massages?
Why do we get massages?
Relaxation massage is used to:
- Reduce stress and anxiety
- To relieve certain muscle and joint pains
- Improve sleep and quality of life
Massage is not just a “spa luxury”: it is a wellness and support approach that is increasingly being integrated into medical settings.
What is the difference between a relaxing massage and a therapeutic/“deep tissue” massage?
What is the difference between a relaxing massage and a therapeutic/“deep tissue” massage?
Relaxing massage
- Gentle to moderate pressure, comfortable
- Objective: relaxation, stress reduction, overall well-being
- Suitable for the vast majority of healthy adults
Therapeutic/Deep Tissue Massage
- Deeper pressure, targeted on specific muscle groups
- Objective: to address chronic tension, scars, and functional limitations
- May be slightly uncomfortable at times
How does a relaxing massage affect the body and nervous system?
How does a relaxing massage affect the body and nervous system?
During a relaxation massage:
- Slow, enveloping movements stimulate the skin and muscles, which sends signals to the brain associated with relaxation and comfort.
- Many people experience a general sense of calm: calmer breathing, a feeling of slowing down and "disconnecting" from daily life.
- Some studies suggest that massage can promote better regulation of the autonomic nervous system and contribute to a feeling of physical and mental relaxation.
- Many customers describe a reduction in tension, a feeling of lighter body and a temporary improvement in their overall comfort.
In summary, relaxation massage is a wellness approach that helps create a moment of pause, refocusing and gentleness, without replacing medical advice or treatment when necessary.
What techniques are used during a relaxing massage?
What techniques are used during a relaxing massage?
Depending on the practitioner's training, a wellness massage session may combine:
- Slow and enveloping strokes
- Gentle kneading of the muscles
- Sliding pressure along the spine, shoulders, legs
- Gentle joint mobilizations
- Specific maneuvers on the nape of the neck, trapezius muscles, and scalp
No single technique has proven to be “magical” in studies; it is the entire protocol, the appropriate pressure and the quality of touch that make the difference.
What parts of the body are usually massaged during a relaxing massage?
What parts of the body are usually massaged during a relaxing massage?
During a relaxing massage, the following techniques are most often used:
- The back, neck and shoulders (classic areas of tension related to work and stress)
- The legs and feet, the arms and hands, sometimes the face and scalp.
You can always ask to avoid certain areas (stomach, feet, face…) or on the contrary to insist on an area that bothers you more (neck, trapezius muscles, lower back, etc.).
What type of oil or cream is used for a relaxing massage?
What type of oil or cream is used for a relaxing massage?
Most relaxation massages are performed with:
- Neutral vegetable oils
- Possibly a few essential oils in low concentration for the scent
Dermatological recommendations favor non-irritating, lightly perfumed products with few known allergens, in order to limit skin reactions.
Indications and people concerned
For whom are relaxing massages appropriate?
For whom are relaxing massages appropriate?
Relaxing massage is suitable for most adults who wish to:
- Reduce their stress levels
- To release muscle tension
- Improve their sleep
- Treat yourself to a moment of well-being, disconnection and "letting go"
What are the main benefits of a relaxing massage?
What are the main benefits of a relaxing massage?
The best-documented effects of relaxation through massage are:
– Can help reduce daily stress and anxiety levels
– May help reduce certain muscle tension and pain
– May promote more restful sleep in some people
– Can improve the overall perception of well-being and quality of life
Can a relaxing massage help with stress, anxiety, or sleep disorders?
Can a relaxing massage help with stress, anxiety, or sleep disorders?
Yes, in addition to a good lifestyle and, if necessary, medical or psychological follow-up.
Massage does not replace a long-term treatment for anxiety or sleep disorders, but it is an effective support tool in a holistic approach (physical activity, psychotherapy, relaxation, etc.).
Can a relaxing massage help with back pain or neck pain?
Can a relaxing massage help with back pain or neck pain?
Yes, for many people, a relaxing massage:
- Reduces the perception of pain and the sensation of stiffness
- Improves daily mobility and comfort
-Usefully complements exercise programs, physiotherapy or osteopathy
Massage will not correct a herniated disc or advanced osteoarthritis, but it can improve comfort during rehabilitation. In case of acute pain or neurological symptoms (tingling, weakness), medical advice is necessary.
At what age can one receive a relaxing massage?
At what age can one receive a relaxing massage?
- Adults: Relaxation massage is usually recommended without any particular restrictions (except for medical contraindications).
- Teenagers: Possible with parental consent and appropriate duration/pressure. In our establishment, the minimum age is 16.
Is a relaxing massage suitable during pregnancy?
Is a relaxing massage suitable during pregnancy?
Yes, under certain conditions:
- The massage must be performed by a professional trained in prenatal massage, with safe positions (lateral decubitus, support cushions).
- The pressure is adjusted and certain areas are avoided (deep pressure on the legs, certain abdominal areas, etc.). In the case of a high-risk pregnancy (severe hypertension, threatened premature labor, history of phlebitis, etc.), medical approval is recommended.
I have a chronic illness (cancer, heart problems, diabetes, etc.). Can I still benefit from a relaxing massage?
I have a chronic illness (cancer, heart problems, diabetes, etc.). Can I still benefit from a relaxing massage?
Very often yes, massage is then offered as a supportive treatment.
In the case of a chronic illness, always: - Inform your healthcare provider of your diagnosis and treatments
- Consult your doctor if you have any doubts (phlebitis, clotting disorders, recent surgery, etc.)
Practical details of a session
How can I prepare for a relaxing massage session?
How can I prepare for a relaxing massage session?
Some simple tips:
- Avoid a very heavy meal in the 1-2 hours beforehand.
- Wear comfortable clothing.
- Arrive a few minutes early to fill out the health questionnaire and talk with the therapist.
- Mention your current pain, medical conditions, medications, allergies, and possible pregnancy.
What happens during a typical relaxation massage session?
What happens during a typical relaxation massage session?
In fgeneral :
Reception and maintenance: discussion about your expectations (anti-stress massage, back pain, sleep, etc.), your medical history and your areas of tension.
- Installation: you undress in private; only the massaged areas are uncovered, the rest of the body remains covered by a towel.
- Massage: the practitioner performs the massage maneuvers with a suitable oil or cream, adjusting the pressure according to your feedback.
Do I need to be completely undressed for a relaxing massage?
Do I need to be completely undressed for a relaxing massage?
No. In practice:
- You usually keep your underwear on.
- The body is covered with a towel; only the area being massaged is uncovered at each stage.
- You can request that an area not be massaged (stomach, buttocks, etc.).
Does the therapist talk during the relaxing massage?
Does the therapist talk during the relaxing massage?
The most important thing is that you feel comfortable reporting at any time if:
- The pressure is too high or too low
Are you cold or in pain somewhere?
- Would you like to change something during the session?
Feel free to contact our therapists.
Can I choose the intensity/pressure of a relaxing massage?
Can I choose the intensity/pressure of a relaxing massage?
Yes, and it is even recommended.
Research suggests that moderate, comfortable pressure is often the most effective at reducing anxiety and improving mood, without increasing the risk of post-massage pain.
Never hesitate to say: “a little harder” or “a little softer”: massage is a two-person job, adapted to your feelings.
Do relaxing massages hurt?
Do relaxing massages hurt?
A relaxing massage shouldn't be painful. You may feel:
- Marked pressure on certain very contracted areas
- A brief “good pain” that subsides quickly
But never:
- Of sharp pain
- Pain that makes your whole body tense up
- Pain that takes your breath away
What exactly should I tell my therapist before the session?
What exactly should I tell my therapist before the session?
Always mention:
- Your treatments (anticoagulants, anti-inflammatories, long-term corticosteroids, chemotherapy, etc.)
- Your medical diagnoses: heart problems, diabetes, cancer, autoimmune diseases, clotting disorders, phlebitis, recent surgery
- Your allergies (cosmetics, essential oils, latex…)
- If you are pregnant or planning a pregnancy
- Areas that are painful or should be avoided (recent scars, significant varicose veins, local inflammation)
This information allows the massage to be adapted and the contraindications highlighted in safety reviews on massage therapy to be respected.
Results,
frequency
& interview
How many relaxing massage sessions are needed to achieve optimal results?
How many relaxing massage sessions are needed to achieve optimal results?
It all depends on your goal:
-One-off relaxation/gift: a single session already provides a clear feeling of relaxation and stress reduction.
- Chronic stress, sleep disorders, recurring pain: studies often use 1 to 2 sessions per week for 4 to 8 weeks, with more stable benefits on anxiety, mood and certain types of pain.
- Maintenance: afterwards, many people maintain the effects with 1 session every 2 to 4 weeks.
How long does it take to feel the results of a relaxing massage?
How long does it take to feel the results of a relaxing massage?
The relaxing effects are often noticeable from the first session:
- Feeling of calm, freer breathing
- Reduction of muscle tension
For many people, sleep improves as early as the following night.
How long do the effects of a relaxing massage last?
How long do the effects of a relaxing massage last?
- The effects on relaxation, pain and lowering of blood pressure are often strongest in the hours and days following the session.
- Without lifestyle changes (stress, sleep, physical activity), these effects tend to gradually decrease after a few days.
What realistic results can I expect from a relaxing massage?
What realistic results can I expect from a relaxing massage?
You can reasonably expect:
- A reduction in your stress level
- An improvement in the quality of your sleep
- A reduction in muscle tension and certain chronic pains
- Improved mood and a sense of overall well-being
However, we shouldn't expect anything from it:
- The cure of a complex chronic disease
- Correction of structural lesions (herniated disc, advanced osteoarthritis)
- The replacement of necessary medical or psychological follow-up
How often should I get massages to maintain the effects?
How often should I get massages to maintain the effects?
For maintenance:
- Every 2 weeks: a good rhythm for people who are very stressed or in pain
- Once a month: a common frequency to stabilize profits in the long term
Does a relaxing massage replace medical treatment or physiotherapy?
Does a relaxing massage replace medical treatment or physiotherapy?
No.
In case of new or worrying symptoms (intense pain, fever, shortness of breath, neurological disorders…), the priority remains medical consultation.
Safety, contraindications & side effects
Is a relaxing massage safe?
Is a relaxing massage safe?
Overall, relaxation massage is considered a safe practice for healthy adults when performed by a trained professional. The pressure remains gentle to moderate and is constantly adapted to your sensations.
However, there are situations where caution is advised, or even where massage is not recommended: fever, acute infection, phlebitis or significant circulatory problems, wounds or skin infections, recent trauma, certain heart conditions or cancers undergoing treatment, etc. If in doubt, it is always recommended to consult your doctor before booking.
Before each session, we take a few minutes to discuss your health, adjust the pressure if necessary and avoid sensitive areas, so that the massage remains a pleasant and safe moment of well-being.
What are the possible side effects of a relaxing massage?
What are the possible side effects of a relaxing massage?
The most common side effects, which are generally mild and temporary, are:
- Muscle soreness or tenderness 24 to 48 hours after the session
- Feelings of fatigue, heaviness, or lightheadedness
- Rarely, small bruises appear on heavily worked areas.
Safety reviews indicate that these manifestations are frequent but self-limiting, not requiring special treatment.
In case of intense pain, persistent worsening, swelling or general signs (fever, shortness of breath…), a doctor should be consulted.
Are there any contraindications to relaxation massage?
Are there any contraindications to relaxation massage?
Yes. We can distinguish:
Absolute contraindications (no massage):
- Fever, acute infection or contagious disease
- Suspected phlebitis (deep vein thrombosis)
- Extensive skin infection (cellulitis, erysipelas, active herpes in the area)
- Recent serious trauma (fracture, severe sprain, very recent surgery that has not healed)
Relative contraindications(Massage available with adaptations and medical approval):
- Cancer currently being treated
- Heart failure, severe clotting disorders, high-dose anticoagulants
- Advanced osteoporosis, unstable old fractures
- Significant varicose veins, marked circulatory problems
Is a relaxing massage safe if I am taking medication (anticoagulants, etc.)?
Is a relaxing massage safe if I am taking medication (anticoagulants, etc.)?
Some treatments require precautions:
- Anticoagulants/antiplatelet agents (e.g. warfarin, DOAC, high-dose aspirin): increased risk of bruising or hematomas → moderate pressure, avoid excessively deep maneuvers.
- Long-term corticosteroids, treatments that weaken bones or skin: caution in handling and pressure.
- Chemotherapy or immunosuppressants: avoid massaging in case of fever, wounds or infection; adjust the pressure and areas.
If in doubt, seek advice from your doctor.
How do you guarantee hygiene and confidentiality during the relaxation massage?
How do you guarantee hygiene and confidentiality during the relaxation massage?
In our spa:
- Hands are washed/disinfected before and after each customer.
- The table, headrest and equipment are disinfected regularly.
- Clean sheets and towels are used for each person.
- Your privacy is protected: door closed, time to change, non-massaged areas always covered.
- The health information you provide is treated confidentially.
These principles are consistent with general recommendations for good practice in massage therapy and wellness care.
Practical, administrative and pricing aspects
Is a relaxation massage covered by health insurance or supplementary insurance?
Is a relaxation massage covered by health insurance or supplementary insurance?
Please contact Clinique Eden regarding ASCA and RME care at info@clinique-eden.ch
How do I book or cancel an appointment?
How do I book or cancel an appointment?
You can make your reservations on www.clinique-eden.ch/booking under the “massage” tab.
Book in 30 seconds
A few clicks are all it takes.
Quick appointment booking, immediate confirmation, no complicated procedures. A simple and reassuring way to organize your visit and calmly plan your wellness break.
Exclusive offer
From Monday to Friday
115.-
165.-
Save 50.-
Save
50.-
50-minute Relaxing Massage
Access to the spa (1 hour) is included before your treatment.
Free moisturizing cream (50ml)
FIND US
FIND US
LAUSANNE
20 minutes by car and 30 minutes by train/bus
VEVEY
10 minutes by car and 15 minutes by train/bus
MONTREUX
15 minutes by car and 30 minutes by train/bus
GENEVA
55 minutes by car and 75 minutes by train/bus
COP
30 minutes by car and 75 minutes by train/bus
MARTIGNY
35 minutes by car and 75 minutes by train/bus